1-1 sessions look at all aspects of your performance from training, pre-competition, during and post-competition. I will help you define success and understand the challenges to improve performance and achieve your success.

 

We will work together to identify techniques that you can work with and integrate into your sport activities, that become tools that you can use as appropriate. These can be either face to face or online.

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Price - £30 per session

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Involving the whole team and working with the coaches, I will help to build a strong and effective team environment to enhance performance.

 

Areas of focus may include:

 

• Developing a team ethos

• Setting and managing team goals

• Enhancing communication

• Developing strong relationships

 

Packages tailored to suit requirements. Please get in contact to discuss.

Looking to help your junior athlete improve his sport performance? Keen to support your child in anyway possible to help with her sport motivation and enjoyment?

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Learning mental skills as a youth athlete is a great opportunity to get ahead of the competition.

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Price - £30 per session

Looking to improve team mental performance?​ Practical, interactive sessions educate your team with mental tools, techniques and strategies that they can readily use to improve their game.

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Get in touch with us for bespoke performance psychology workshops tailored to the needs of your team.